Ingredients:

Chicken

• 3 large chicken breasts, but into cubes or strips
• 2 cups GF panko bread crumbs
• 2 Tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3/4 teaspoon dries Italian seasoning
• 1/4 teaspoon cayenne
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs

Sauce

• 1/2 cup mayonnaise
• 1/4 cup ketchup
• 1/2 teaspoon garlic salt
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon black pepper

Directions:

• preheat oven to 400°.  Place a wire rack in a baking sheet lined with foil.  spray rack with cooking spray.
• in a large bowl or pie plate place bread crumbs and sprinkle with spices.  Mix well.
• Drizzle olive oil over bread crumbs and mix well.
• In another bowl whisk eggs.
• Dip chicken into eggs and then into bread crumb mixture.  Be sure to press bread crumbs on chicken so they stick.
• Place on wire rack.
• Bake 10 minutes or until internal temperature reaches 165°.
• For “Canes Sauce” mix all ingredients in a bowl.  It will be best if you can let it sit in the fridge for a couple of hours so the flavors meld.  Sauce will keep for up to 2 weeks.