Vegan Carrot Raisin Muffins

by Sylvia Bower | Jun 27, 2020 | Breads & Muffins

Ingredients 1 cup all-purpose flour 1/4 cup white sugar 1/4 cup brown sugar 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 Tablespoon cinnamon 1/2 cup grated carrots 1/4 cup raisins (may use craisins) 1/2 cup soy milk (or milk of choice)...

Pita Bread

by Sylvia Bower | Jun 27, 2020 | Breads & Muffins, Uncategorized

Ingredients 1 egg 1/4 cup water 1 Tablespoon oil or melted butter 1 Tablespoon coconut flour, firmly packed – (firmly packed is very important) 1/4 cup almond flour, firmly packed 1/8 teaspoon salt 1/8 teaspoon baking soda Directions Preheat oven to 350° Whisk...

Vegetable Quiche with an Almond Crust

by Sylvia Bower | Jun 27, 2020 | Breakfast, Entrees, Side Dishes

Ingredients for the Crust 1 1/2 cups almond flour 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 cup olive oil 1 Tablespoon water Directions for the Crust Preheat oven to 350 ° In a large bowl, combine almond flour, salt, and baking soda Stir in the wet ingredients...

Sausage Potato Bake

by Sylvia Bower | Jun 27, 2020 | Entrees

Ingredients 3 pounds potatoes, halved and thinly sliced 1 kielbasa, thinly sliced 2 cups shredded parmesan 1 teaspoon salt 4 sprigs parsley 1 sprig oregano (may use dried) 1 sprig rosemary 1 bay leaf 2 Tablespoons butter Sea salt to taste 1 cup heavy cream Freshly...

Pumpkin Granola

by Sylvia Bower | Jun 27, 2020 | Uncategorized

Ingredients 1/4 cup uncooked quinoa, rinse well and pat dry with paper towel 1 1/2 cups GF Oats 1/4 cup ground flaxseeds 1/4 cup pepitas (or other seeds) 1/4 cup chopped pecans 1/2 cup dried cranberries 1/4 cup real maple syrup or honey 1/4 cup pumpkin puree 1...