Shared By: Laura Woitovich

*Be sure to read all lables of all ingredients you purchase and use for this recipe. While we may list recipe ingredients below, it does not mean every manufactor’s version of that ingredient is safe


  • 3 slices crisp-cooked bacon, chopped
  • 1/2 cup finely chopped lettuce
  • 1/2 cup finely chopped baby spinach
  • 1/4 cup diced tomato
  • 1-1/2 tablespoons nonfat mayonnaise
  • Pinch salt
  • 1/4 teaspoon black pepper
  • 1 large cucumber
  • Minced parsley or green onion (optional)


  • Combine bacon, lettuce, spinach, tomato and mayonnaise. Season with salt and pepper; set aside.
  • Peel cucumber. Trim off ends and slice in half lengthwise. Use spoon to scoop out seeds; discard seeds.
  • Divide BLT mixture between cucumber halves, mounding in hollowed areas.
  • Garnish with parsley.
  • Cut into 2-inch pieces.

Make these snacks when cucumbers are plentiful and large enough to easily hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving.


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