Ingredients

• 1 slice center-cut bacon or turkey bacon
• 3/4 cup fat-free liquid egg substitute
• 3 Tablespoons reduced-fat chedder cheese
• optional topping – ketchup

Directions

• Microwave bacon on a microwave-safe plate for 1 1/2 minutes, or until crisp
• Spray a large microwave-safe mug with non-stick spray
• Microwave egg substitute dor 1 1/2 minutes
• Chop or crumble bacon and stir into egg
• Microwave 45-50 seconds until mostly set.
• Top with cheese and Microwave for 20 seconds, Stir and enjoy

Makes one serving:

• 184 calories, 7g fat, 643 sodium, 3.5 carbs, 0g fiber, 1.5 g sugars, 26 g protein