by Laura Woitovich Jun 13, 2020 | Entrees
Ingredients: 1 1/2 cups cooked quinoa 1/2 cup gluten- free breadcrumbs 1 teaspoon kosher salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika 2 large eggs 2 pounds chicken tenders or chicken breasts cut into strips Olive oil, for cooking Directions: Pour the quinoa...
by Laura Woitovich Jun 13, 2020 | Entrees , Uncategorized
Ingredients: 2 pounds ground beef 1 pound ground pork, turkey, or venison 2 eggs 2 teaspoons mustard 2 teaspoons Worcestershire Sauce 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup potato flakes 2 cloves minced garlic 1/2 cup ketchup Directions: Preheat oven to...
by Laura Woitovich Jun 13, 2020 | Soups & Salads
Ingredients: 1 small onion 1 red bell pepper 1-2 carrots 2-3 garlic cloves 2 teaspoons butter 1 ¼ pounds boneless skinless chicken breasts 3 – 15 ounce cans white beans 4.5 ounce can chopped green chiles 11 cups chicken broth 1 bay leaf 1 tablespoon fresh thyme leaves...
by Laura Woitovich Jun 13, 2020 | Breakfast
Ingredients: 1/2 cup finely chopped 97%-fat-free hickory-smoked ham (about 4 oz) 2 cups chopped red potatoes (3/4 lb) 2 medium onions, chopped (1 cup) 1/2 medium green bell pepper, chopped (1/2 cup) 3/4 cup fat-free (skim) milk 1 1/4 cups fat-free cholesterol-free...
by Laura Woitovich Jun 13, 2020 | Breakfast
Ingredients: 1/2 cup Fenster Flour Blend© (see bread section) 2 Tablespoons sorghum flour 2 Tablespoons garbanzo, garfava or navy bean flour 2 Tablespoons quinoa flour 2 Tablespoons millet flour 2 Tablespoons ground flax seeds 1 teaspoon baking soda 1 teaspoon baking...
