Serves 6 Ingredients: 1 pound ground chicken 1/2 cup canned pumpkin 1/3 cup grated Parmesan 1/4 cup grated yellow onion 2 tablespoons minced fresh parsley 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 cloves garlic, minced Kosher salt One 16-ounce...
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Chrunchy Quinoa-crusted Chicken Tenders
Ingredients: 1 1/2 cups cooked quinoa 1/2 cup gluten- free breadcrumbs 1 teaspoon kosher salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika 2 large eggs 2 pounds chicken tenders or chicken breasts cut into strips Olive oil, for cooking Directions: Pour the quinoa...
Meatloaf Version 1
Ingredients: 2 pounds ground beef 1 pound ground pork, turkey, or venison 2 eggs 2 teaspoons mustard 2 teaspoons Worcestershire Sauce 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup potato flakes 2 cloves minced garlic 1/2 cup ketchup Directions: Preheat oven to...
Pizza Dough version 1
Ingredients: 4 1/2 cups (20.25 ounces) Cup4Cup® or Bob’s Red Mill 1 to 1 baking flour® 1 3/4 (.44 ounce) teaspoons salt 2 teaspoon (.22 ounce) instant yeast 1/4 cup (2 ounces) olive oil 1 3/4 cups (14 ounces) water, ice cold (40°F) 2 eggs - a pinch of citric acid - ½...
Mushroom Chicken
Ingredients: 4-6 boneless chicken breasts, halves 1-2 Tablespoons olive oil 2 cloves garlic, minced 2 packages or cans GF cream of mushroom soup 1/2 large onion – diced 1/2 cup sour cream 3 Tablespoons GF soy sauce 1 cup milk 1 small package fresh mushroom – sliced...
Mini Sandwiches
Ingredients: 8 Mini-Rice Cakes (Plain or Ranch Flavored) 1 Thin Slice of Salami 1 Thin Slice of American Cheese Directions: Cut meat and cheese into fourths. Place a layer of cheese and salami on four rice cakes. Top with remaining rice cakes. Microwave on high for...
Meatloaf (beef & ham)
Ingredients: 1-1/2 pounds lean ground beef 1/2 pounds ground ham (cured) 3 eggs 2/3 cup celery, chopped 1 cup gluten-free bread crumbs 1/2 cup to 1 cup lactose-free milk or any milk Directions: Mix together and shape into loaves or fill bread pans 2/3 full. Bake at...
Chicken Paprikash
Ingredients: 6-8 pieces of chicken your choice(boneless, bone-in, skinless, etc.) 3-4 Tbsp. of melted butter, 1/4-1/2 large onion, chopped 1 Tablespoon paprika 1 can chicken stock, reserve 1 cup optional mushrooms and or cut carrots 1 cup of sour cream Rice, pasta or...
Pizza Crust Dough version 2
Ingredients: 1 package active dry yeast 1 cup warm water 1 teaspoon sugar 1 teaspoon salt 2 Tablespoons corn oil 2 1/2 cups rice flour Topping: tomato sauce, cheese, etc. Directions: Dissolve yeast in warm water. Stir in remaining ingredients. Beat vigorously 20...
Slow Cooker Beef Barbecue
Ingredients: 3-4 pounds boneless chuck roast 12 oz can classic coke 28 oz gluten-free ketchup Directions: Place meat in slow cooker. Cover and cook on low 8-10 hours. (overnight) Cool slightly. Drain meat and pull apart discarding fat and gristle. Return to clean...
Black Bean Tostados
Ingredients: 1 teaspoon ground cumin 1-1/2 Tablespoon wine vinegar ¼ cup olive oil 2 15-oz. cans black beans, drained and rinsed 1/3 cup chopped sun dried tomatoes, packed in oil, chopped 2 avocados, peeled and chopped 4 green onions, chopped Salt and freshly ground...
Taco Salad
4-6 servings Ingredients: 1 pound ground chuck 1 packaged taco seasoning mix, divided (read label) 3/4 cup water 1 head iceberg lettuce 1 cup diced onion 4 diced tomatoes 1 15 oz kidney beans, drained and rinsed 8 oz shredded cheddar cheese 8 oz thousand island...
Cheeseburger Pie
Ingredients: 1 pound (at least 80%) ground beef 1 medium onion, chopped 1/2 teaspoon salt 1/8 teaspoon pepper 1 cup shredded cheddar cheese (4 oz) 1/2 cup Bisquick® gluten-free mix 1 cup milk 3 eggs Directions: Heat oven to 400°F. Spray 9-inch glass pie plate with...
Reuben Bake
Ingredients: 5 cups cubed peeled baking potatoes 1/3 cup nonfat sour cream 1/4 cup skim milk 1/2 teaspoon salt 1/4 teaspoon pepper vegetable cooking spray 4 cups tightly packed very thinly presliced green cabbage 1 cup finely chopped deli corned beef (about 1/4 pound)...
Crock Pot Orange Chicken
Ingredients: 2 large carrots, peeled and sliced about 1/2 inch thick 2 large red or green bell peppers, cut into 1/2 inch chunks 3 cloves garlic, finely minced 4 boneless skinless chicken breasts- Brown in a skillet before putting into crockpot 2 tsp. ground ginger 1...
Pulled Pork
Ingredients: 1 pork loin 1 cup Baby Ray's BBQ Sauce Cherry Coke Directions: Place the pork loin in the crockpot with one cup BBQ sauce. Fill the crockpot up with cherry coke just until the top is showing. Cook on high for 8 hours. Drain the liquid and pull the pork...
Quinoa Meatloaf Muffins
Ingredients 1 lb ground turkey 1 lb ground beef 1/2 cup chopped raisins 2 cups cooked quinoa 1 cup grated or minced carrots 1 small onion, minced 1/3 cup of egg substitute Dash of milk 2 tsp Worcestershire Sauce Large pinch of oregano Salt Pepper Directions Preheat...
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Chicken-Potatoes Pot Pie
Ingredients 1/2 pound(s) baby red potatoes, each cut in half 1 tablespoon(s) vegetable oil 4 medium (about 1 1/4 pounds) skinless, boneless chicken-breast halves 1 teaspoon(s) ground black pepper 1 1/2 cup(s) (about half 10-ounce bag) matchstick-think carrots 1 cup(s)...
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Chicken Meatball Casserole
Serves 6 Ingredients: 1 pound ground chicken 1/2 cup canned pumpkin 1/3 cup grated Parmesan 1/4 cup grated yellow onion 2 tablespoons minced fresh parsley 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 cloves garlic, minced Kosher salt One 16-ounce...
Chrunchy Quinoa-crusted Chicken Tenders
Ingredients: 1 1/2 cups cooked quinoa 1/2 cup gluten- free breadcrumbs 1 teaspoon kosher salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika 2 large eggs 2 pounds chicken tenders or chicken breasts cut into strips Olive oil, for cooking Directions: Pour the quinoa...
Meatloaf Version 1
Ingredients: 2 pounds ground beef 1 pound ground pork, turkey, or venison 2 eggs 2 teaspoons mustard 2 teaspoons Worcestershire Sauce 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup potato flakes 2 cloves minced garlic 1/2 cup ketchup Directions: Preheat oven to...
Pizza Dough version 1
Ingredients: 4 1/2 cups (20.25 ounces) Cup4Cup® or Bob’s Red Mill 1 to 1 baking flour® 1 3/4 (.44 ounce) teaspoons salt 2 teaspoon (.22 ounce) instant yeast 1/4 cup (2 ounces) olive oil 1 3/4 cups (14 ounces) water, ice cold (40°F) 2 eggs - a pinch of citric acid - ½...
Mushroom Chicken
Ingredients: 4-6 boneless chicken breasts, halves 1-2 Tablespoons olive oil 2 cloves garlic, minced 2 packages or cans GF cream of mushroom soup 1/2 large onion – diced 1/2 cup sour cream 3 Tablespoons GF soy sauce 1 cup milk 1 small package fresh mushroom – sliced...
Mini Sandwiches
Ingredients: 8 Mini-Rice Cakes (Plain or Ranch Flavored) 1 Thin Slice of Salami 1 Thin Slice of American Cheese Directions: Cut meat and cheese into fourths. Place a layer of cheese and salami on four rice cakes. Top with remaining rice cakes. Microwave on high for...
Meatloaf (beef & ham)
Ingredients: 1-1/2 pounds lean ground beef 1/2 pounds ground ham (cured) 3 eggs 2/3 cup celery, chopped 1 cup gluten-free bread crumbs 1/2 cup to 1 cup lactose-free milk or any milk Directions: Mix together and shape into loaves or fill bread pans 2/3 full. Bake at...
Chicken Paprikash
Ingredients: 6-8 pieces of chicken your choice(boneless, bone-in, skinless, etc.) 3-4 Tbsp. of melted butter, 1/4-1/2 large onion, chopped 1 Tablespoon paprika 1 can chicken stock, reserve 1 cup optional mushrooms and or cut carrots 1 cup of sour cream Rice, pasta or...
Pizza Crust Dough version 2
Ingredients: 1 package active dry yeast 1 cup warm water 1 teaspoon sugar 1 teaspoon salt 2 Tablespoons corn oil 2 1/2 cups rice flour Topping: tomato sauce, cheese, etc. Directions: Dissolve yeast in warm water. Stir in remaining ingredients. Beat vigorously 20...
Slow Cooker Beef Barbecue
Ingredients: 3-4 pounds boneless chuck roast 12 oz can classic coke 28 oz gluten-free ketchup Directions: Place meat in slow cooker. Cover and cook on low 8-10 hours. (overnight) Cool slightly. Drain meat and pull apart discarding fat and gristle. Return to clean...
Black Bean Tostados
Ingredients: 1 teaspoon ground cumin 1-1/2 Tablespoon wine vinegar ¼ cup olive oil 2 15-oz. cans black beans, drained and rinsed 1/3 cup chopped sun dried tomatoes, packed in oil, chopped 2 avocados, peeled and chopped 4 green onions, chopped Salt and freshly ground...
Taco Salad
4-6 servings Ingredients: 1 pound ground chuck 1 packaged taco seasoning mix, divided (read label) 3/4 cup water 1 head iceberg lettuce 1 cup diced onion 4 diced tomatoes 1 15 oz kidney beans, drained and rinsed 8 oz shredded cheddar cheese 8 oz thousand island...
Cheeseburger Pie
Ingredients: 1 pound (at least 80%) ground beef 1 medium onion, chopped 1/2 teaspoon salt 1/8 teaspoon pepper 1 cup shredded cheddar cheese (4 oz) 1/2 cup Bisquick® gluten-free mix 1 cup milk 3 eggs Directions: Heat oven to 400°F. Spray 9-inch glass pie plate with...
Reuben Bake
Ingredients: 5 cups cubed peeled baking potatoes 1/3 cup nonfat sour cream 1/4 cup skim milk 1/2 teaspoon salt 1/4 teaspoon pepper vegetable cooking spray 4 cups tightly packed very thinly presliced green cabbage 1 cup finely chopped deli corned beef (about 1/4 pound)...
Crock Pot Orange Chicken
Ingredients: 2 large carrots, peeled and sliced about 1/2 inch thick 2 large red or green bell peppers, cut into 1/2 inch chunks 3 cloves garlic, finely minced 4 boneless skinless chicken breasts- Brown in a skillet before putting into crockpot 2 tsp. ground ginger 1...
Pulled Pork
Ingredients: 1 pork loin 1 cup Baby Ray's BBQ Sauce Cherry Coke Directions: Place the pork loin in the crockpot with one cup BBQ sauce. Fill the crockpot up with cherry coke just until the top is showing. Cook on high for 8 hours. Drain the liquid and pull the pork...
Quinoa Meatloaf Muffins
Ingredients 1 lb ground turkey 1 lb ground beef 1/2 cup chopped raisins 2 cups cooked quinoa 1 cup grated or minced carrots 1 small onion, minced 1/3 cup of egg substitute Dash of milk 2 tsp Worcestershire Sauce Large pinch of oregano Salt Pepper Directions Preheat...
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Chicken-Potatoes Pot Pie
Ingredients 1/2 pound(s) baby red potatoes, each cut in half 1 tablespoon(s) vegetable oil 4 medium (about 1 1/4 pounds) skinless, boneless chicken-breast halves 1 teaspoon(s) ground black pepper 1 1/2 cup(s) (about half 10-ounce bag) matchstick-think carrots 1 cup(s)...