Ingredients: Chicken 3 large chicken breasts, but into cubes or strips 2 cups GF panko bread crumbs 2 Tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 3/4 teaspoon dries Italian seasoning 1/4 teaspoon cayenne 1/2 teaspoon salt 1/2 teaspoon black...
Ingredients: 1 1/2 pounds pork in cubes (I use port tenderloin) 1 20 oz can pineapple chunks 2 Tablespoons cornstarch 1/4 cup cider vinegar 2-3 Tablespoons GF soy sauce 1/2 teaspoon salt 1 green pepper, cut in thin strips 1 small onion, cut in to thin slices...
Serves 4 Ingredients: 5-6 medium zucchini(2 1/2 pounds), trimmed 1/2 teaspoon salt 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 pound raw shrimp (21-25 count), peeled and deveined, tails left on if desired 1 cup...
Ingredients: 2 pounds halibut steaks 1 carrot, diced fine 1 rib celery, diced fine 1 small onion, diced fine 1/4 stick butter, melted 1 egg 1 Tablespoon lemon juice 2 cups crushed fine GF crackers, like Lance® crackers Directions: Preheat oven to 375°. In a 9 x 13...
Ingredients: 3/4 cup onion, chopped 1/2 cup green pepper, chopped 1/2 cup celery, diced 1 clove garlic 2 Tablespoons butter 1 16 oz can tomato sauce 1/2 cup water 1 Tablespoon cornstarch 1 bay leaf 1 Tablespoon fresh parsley 1/2 teaspoon salt 1/2 teaspoon chili...
Ingredients: 1/2 teaspoon salt, divided, plus more for pasta 8 oz dried GF pasta 1/3 cup pesto 1 pound fresh sea scallops freshly ground pepper 1 Tablespoon olive oil 1 lemon, cut into wedges Directions: In a large pot cook the pasta according to package directions in...
Ingredients: white fish oil paprika butter Directions: Spread oil on broiler and on fish. Sprinkle with paprika and broil for 15 minutes. Basting with butter. Do not turn over.
Ingredients: 3/4 pound salmon fillets, skinned 1 teaspoon olive oil salt Directions: Preheat oven to 350°. Line a baking sheet with foil. Place the salmon on the foil. Drizzle with oil and sprinkle with salt. Cover with another sheet of foil and seal into a packet....
Ingredients Fish fillets about 1 pound 1 teaspoon minced garlic 2 Tablespoons Lemon juice 1 Tablespoon Worcestershire Sauce Directions Wipe dry, thawed fillets Spray 8 x 10-inch baking dish Place fillets in dish and spoon garlic over fish Pour in lemon juice and...
Ingredients 4 Tilapia fillets thawed GF Pancake mix oil to cooking (canola works great) Directions Set skillet on medium heat and cover bottom of the pan with oil dredge fillets in pancake mix fry in skillet until golden on each side serve with sauce below Ingredients...
Ingredients: Chicken 1/2 pound Chicken, skinless, boneless 2 Tablespoons soy sauce 2 teaspoons white sugar Salad 1 head lettuce, shredded 4 green onions, chopped 2 Tablespoons sesame seeds 2 Tablespoons sliced almonds garnish with: mandarin oranges, pineapple chunks,...
Ingredients: 2 cans tuna, drained 1 cup celery, diced 1 small onion, diced 1/2 cup grated cheese 1/4 cup mayonnaise salt & pepper hamburger buns or English muffins Directions: Mix all ingredients together. Spread on buns or English muffins. Wrap in foil. Bake at...
Ingredients: turkey breast that will fit in your slow cooker 1/4-1/2 cup sherry 1/2 cup brown sugar Directions: Place turkey breast in slow cooker. Add sherry and brown sugar. Cook on high for 6-8 hours depending on if turkey breast is frozen....
Ingredients: 1 pound ground beef or ground turkey 3/4 c green pepper diced 1 small onion, diced 2 potatoes, sliced thin can use sweet potatoes 2 carrots, sliced thin 1/3 cup rice, uncooked 1 28 oz can diced tomatoes or stewed tomatoes 2 Tablespoons brown sugar 1/2 cup...
Ingredients: 2 pounds stew meat 1 onion, sliced 1 stalk celery, chopped 6 carrots, sliced potatoes 1 14 oz can diced tomatoes, drained 1 6 oz can tomato paste 1 teaspoon salt 1 Tablespoon sugar 1 Tablespoon tapioca Directions: Place all ingredients in an oven save...
Ingredients for the Crust 1 1/2 cups almond flour 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 cup olive oil 1 Tablespoon water Directions for the Crust Preheat oven to 350 ° In a large bowl, combine almond flour, salt, and baking soda Stir in the wet ingredients...
Ingredients 3 pounds potatoes, halved and thinly sliced 1 kielbasa, thinly sliced 2 cups shredded parmesan 1 teaspoon salt 4 sprigs parsley 1 sprig oregano (may use dried) 1 sprig rosemary 1 bay leaf 2 Tablespoons butter Sea salt to taste 1 cup heavy cream Freshly...
Ingredients 1/2 cup corn starch 1/2 cup potato starch 1/4 cup cornmeal 1/2 teaspoon baking soda 1/2 teaspoon xanthun gum 1 teaspoon salt and ground pepper Directions toss ingredients in plastic bag to mix rinse meat to be fried and toss with coating mix. Fry as...
Ingredients: 1 boneless skinless chicken breast, cubed 3 tablespoons olive oil, divided 1/2 pound cubed fully cooked ham 1/2 pound smoked kielbasa or Polish sausage, cubed 2 medium green peppers, coarsely chopped 2 medium onions, coarsely chopped 6 garlic cloves,...
Ingredients: 1.5-2 pounds Cubed Beef Steak cut into half inch pieces 4 Tablespoons Coconut or Avocado Oil 1/2 cup White Rice Flour 5 Potatoes peeled and cut into bite size cubes 4 Carrots (peeled and cut) 1 Onion (diced) 1 Can Corn drained or 2 cups of Frozen...
Ingredients: 2 pounds hamburger 1 46 oz. can tomato juice 1 8 oz. can tomato sauce 1 14.5 oz. can diced tomatoes 1 Tablespoon chili powder 1 Tablespoon oregano 1 Tablespoon parsley 1/4 cup onion diced 1/2 teaspoon garlic salt 1/2 teaspoon salt 1/4 teaspoon black...
Ingredients: 1 onion chopped 2 cloves garlic minced 24 ounces spaghetti sauce 1 pound ground beef or sausage 12 ounces gluten-free rigatoni pasta uncooked 2 cups chicken broth or water 1/2 teaspoon Italian seasoning 1 teaspoon basil Directions: Turn Instant Pot® to...
Ingredients: 2 pounds chicken breast or thighs (we recommend 1 lb. of each) 1 cup organic or homemade salsa 1/2 cup water 2 teaspoon ground cumin 2 teaspoon. chili powder 1 teaspoon garlic powder 1 teaspoon ground coriander (optional) 1/4 teaspoon cayenne pepper (more...
Ingredients: 12 oz. gluten-free pasta of choice ½ pound bulk mild Italian sausage ½ pound ground beef 2–3 cloves of garlic, minced (optional) 1 (24-25 ounce) jar marinara sauce 1 cup shredded organic mozzarella cheese 1 teaspoon dried Italian seasoning Fresh basil,...
Ingredients: 1 pound boneless, skinless chicken breasts or thighs, sliced 4 bell peppers, any color, sliced 1/2 medium onion, sliced 1/2 teaspoon chili powder 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon cumin 1/4 teaspoon dried oregano 1/4 teaspoon...
Ingredients: 3 slices uncured bacon, diced 1/2 large yellow onion, diced 2 medium carrots, peeled and diced 2 celery ribs, diced 8 ounces cremini mushrooms, stems removed and sliced 4 cloves garlic, minced (may substitute 1 tsp. garlic powder) 1 pound ground turkey...
Ingredients: For the Chicken: 1¼ pound boneless, skinless chicken breasts cut into 4 pieces and pounded to about 1-inch thick 1 Tablespoon olive oil or avocado oil 2 Tablespoons cassava flourv(or other gluten-free flour of choice) 1/4 teaspoon salt 1/4 teaspoon garlic...
Ingredients: 1 ½ pounds chicken tenders, cubed 1 ½ cups chicken broth 1 ½ cups diced carrots 1 ½ cups diced celery 1 cup corn 1 large onion, diced 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon ground black pepper 1 teaspoon poultry...
Instructions: 2 teaspoons olive oil 1 pound ground lean turkey or lean ground beef 1 onion, diced 2 bell peppers, diced (I used one yellow and one orange) 1 small zucchini, cut into quarters 3 cloves garlic, minced 1 cup kidney beans, drained and rinsed well 1 1/2...
Ingredients: 1 28-oz. can diced tomatoes 1 Tablespoon grated fresh ginger 1 1/2 teaspoons curry powder 1 teaspoons garam masala 2 teaspoons chicken bouillon base (we used Better than Bouillon) black pepper 2 cloves garlic, finely chopped 2 medium carrots, cut into...
Ingredients: Chicken 3 large chicken breasts, but into cubes or strips 2 cups GF panko bread crumbs 2 Tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 3/4 teaspoon dries Italian seasoning 1/4 teaspoon cayenne 1/2 teaspoon salt 1/2 teaspoon black...
Ingredients: 1 1/2 pounds pork in cubes (I use port tenderloin) 1 20 oz can pineapple chunks 2 Tablespoons cornstarch 1/4 cup cider vinegar 2-3 Tablespoons GF soy sauce 1/2 teaspoon salt 1 green pepper, cut in thin strips 1 small onion, cut in to thin slices...
Serves 4 Ingredients: 5-6 medium zucchini(2 1/2 pounds), trimmed 1/2 teaspoon salt 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 2 cloves garlic, minced 1 pound raw shrimp (21-25 count), peeled and deveined, tails left on if desired 1 cup...
Ingredients: 2 pounds halibut steaks 1 carrot, diced fine 1 rib celery, diced fine 1 small onion, diced fine 1/4 stick butter, melted 1 egg 1 Tablespoon lemon juice 2 cups crushed fine GF crackers, like Lance® crackers Directions: Preheat oven to 375°. In a 9 x 13...
Ingredients: 3/4 cup onion, chopped 1/2 cup green pepper, chopped 1/2 cup celery, diced 1 clove garlic 2 Tablespoons butter 1 16 oz can tomato sauce 1/2 cup water 1 Tablespoon cornstarch 1 bay leaf 1 Tablespoon fresh parsley 1/2 teaspoon salt 1/2 teaspoon chili...
Ingredients: 1/2 teaspoon salt, divided, plus more for pasta 8 oz dried GF pasta 1/3 cup pesto 1 pound fresh sea scallops freshly ground pepper 1 Tablespoon olive oil 1 lemon, cut into wedges Directions: In a large pot cook the pasta according to package directions in...
Ingredients: white fish oil paprika butter Directions: Spread oil on broiler and on fish. Sprinkle with paprika and broil for 15 minutes. Basting with butter. Do not turn over.
Ingredients: 3/4 pound salmon fillets, skinned 1 teaspoon olive oil salt Directions: Preheat oven to 350°. Line a baking sheet with foil. Place the salmon on the foil. Drizzle with oil and sprinkle with salt. Cover with another sheet of foil and seal into a packet....
Ingredients Fish fillets about 1 pound 1 teaspoon minced garlic 2 Tablespoons Lemon juice 1 Tablespoon Worcestershire Sauce Directions Wipe dry, thawed fillets Spray 8 x 10-inch baking dish Place fillets in dish and spoon garlic over fish Pour in lemon juice and...
Ingredients 4 Tilapia fillets thawed GF Pancake mix oil to cooking (canola works great) Directions Set skillet on medium heat and cover bottom of the pan with oil dredge fillets in pancake mix fry in skillet until golden on each side serve with sauce below Ingredients...
Ingredients: Chicken 1/2 pound Chicken, skinless, boneless 2 Tablespoons soy sauce 2 teaspoons white sugar Salad 1 head lettuce, shredded 4 green onions, chopped 2 Tablespoons sesame seeds 2 Tablespoons sliced almonds garnish with: mandarin oranges, pineapple chunks,...
Ingredients: 2 cans tuna, drained 1 cup celery, diced 1 small onion, diced 1/2 cup grated cheese 1/4 cup mayonnaise salt & pepper hamburger buns or English muffins Directions: Mix all ingredients together. Spread on buns or English muffins. Wrap in foil. Bake at...
Ingredients: turkey breast that will fit in your slow cooker 1/4-1/2 cup sherry 1/2 cup brown sugar Directions: Place turkey breast in slow cooker. Add sherry and brown sugar. Cook on high for 6-8 hours depending on if turkey breast is frozen....
Ingredients: 1 pound ground beef or ground turkey 3/4 c green pepper diced 1 small onion, diced 2 potatoes, sliced thin can use sweet potatoes 2 carrots, sliced thin 1/3 cup rice, uncooked 1 28 oz can diced tomatoes or stewed tomatoes 2 Tablespoons brown sugar 1/2 cup...
Ingredients: 2 pounds stew meat 1 onion, sliced 1 stalk celery, chopped 6 carrots, sliced potatoes 1 14 oz can diced tomatoes, drained 1 6 oz can tomato paste 1 teaspoon salt 1 Tablespoon sugar 1 Tablespoon tapioca Directions: Place all ingredients in an oven save...
Ingredients for the Crust 1 1/2 cups almond flour 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 cup olive oil 1 Tablespoon water Directions for the Crust Preheat oven to 350 ° In a large bowl, combine almond flour, salt, and baking soda Stir in the wet ingredients...
Ingredients 3 pounds potatoes, halved and thinly sliced 1 kielbasa, thinly sliced 2 cups shredded parmesan 1 teaspoon salt 4 sprigs parsley 1 sprig oregano (may use dried) 1 sprig rosemary 1 bay leaf 2 Tablespoons butter Sea salt to taste 1 cup heavy cream Freshly...
Ingredients 1/2 cup corn starch 1/2 cup potato starch 1/4 cup cornmeal 1/2 teaspoon baking soda 1/2 teaspoon xanthun gum 1 teaspoon salt and ground pepper Directions toss ingredients in plastic bag to mix rinse meat to be fried and toss with coating mix. Fry as...
Ingredients: 1 boneless skinless chicken breast, cubed 3 tablespoons olive oil, divided 1/2 pound cubed fully cooked ham 1/2 pound smoked kielbasa or Polish sausage, cubed 2 medium green peppers, coarsely chopped 2 medium onions, coarsely chopped 6 garlic cloves,...
Ingredients: 1.5-2 pounds Cubed Beef Steak cut into half inch pieces 4 Tablespoons Coconut or Avocado Oil 1/2 cup White Rice Flour 5 Potatoes peeled and cut into bite size cubes 4 Carrots (peeled and cut) 1 Onion (diced) 1 Can Corn drained or 2 cups of Frozen...
Ingredients: 2 pounds hamburger 1 46 oz. can tomato juice 1 8 oz. can tomato sauce 1 14.5 oz. can diced tomatoes 1 Tablespoon chili powder 1 Tablespoon oregano 1 Tablespoon parsley 1/4 cup onion diced 1/2 teaspoon garlic salt 1/2 teaspoon salt 1/4 teaspoon black...
Ingredients: 1 onion chopped 2 cloves garlic minced 24 ounces spaghetti sauce 1 pound ground beef or sausage 12 ounces gluten-free rigatoni pasta uncooked 2 cups chicken broth or water 1/2 teaspoon Italian seasoning 1 teaspoon basil Directions: Turn Instant Pot® to...
Ingredients: 2 pounds chicken breast or thighs (we recommend 1 lb. of each) 1 cup organic or homemade salsa 1/2 cup water 2 teaspoon ground cumin 2 teaspoon. chili powder 1 teaspoon garlic powder 1 teaspoon ground coriander (optional) 1/4 teaspoon cayenne pepper (more...
Ingredients: 12 oz. gluten-free pasta of choice ½ pound bulk mild Italian sausage ½ pound ground beef 2–3 cloves of garlic, minced (optional) 1 (24-25 ounce) jar marinara sauce 1 cup shredded organic mozzarella cheese 1 teaspoon dried Italian seasoning Fresh basil,...
Ingredients: 1 pound boneless, skinless chicken breasts or thighs, sliced 4 bell peppers, any color, sliced 1/2 medium onion, sliced 1/2 teaspoon chili powder 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon cumin 1/4 teaspoon dried oregano 1/4 teaspoon...
Ingredients: 3 slices uncured bacon, diced 1/2 large yellow onion, diced 2 medium carrots, peeled and diced 2 celery ribs, diced 8 ounces cremini mushrooms, stems removed and sliced 4 cloves garlic, minced (may substitute 1 tsp. garlic powder) 1 pound ground turkey...
Ingredients: For the Chicken: 1¼ pound boneless, skinless chicken breasts cut into 4 pieces and pounded to about 1-inch thick 1 Tablespoon olive oil or avocado oil 2 Tablespoons cassava flourv(or other gluten-free flour of choice) 1/4 teaspoon salt 1/4 teaspoon garlic...
Ingredients: 1 ½ pounds chicken tenders, cubed 1 ½ cups chicken broth 1 ½ cups diced carrots 1 ½ cups diced celery 1 cup corn 1 large onion, diced 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon ground black pepper 1 teaspoon poultry...
Instructions: 2 teaspoons olive oil 1 pound ground lean turkey or lean ground beef 1 onion, diced 2 bell peppers, diced (I used one yellow and one orange) 1 small zucchini, cut into quarters 3 cloves garlic, minced 1 cup kidney beans, drained and rinsed well 1 1/2...
Ingredients: 1 28-oz. can diced tomatoes 1 Tablespoon grated fresh ginger 1 1/2 teaspoons curry powder 1 teaspoons garam masala 2 teaspoons chicken bouillon base (we used Better than Bouillon) black pepper 2 cloves garlic, finely chopped 2 medium carrots, cut into...